Sbg 8.12 ecsiva

English Commentary By Swami Sivananda 8.12 सर्वद्वाराणि all gates, संयम्य having controlled, मनः mind, हृदि in the heart, निरुध्य having confined, ट and, मूर्ध्नि in the head, आधाय having placed, आत्मनः of the self, प्राणम् breath, आस्थितः established (in), योगधारणाम् practice of concentration.