Sbg 6.17 ecsiva

English Commentary By Swami Sivananda 6.17 युक्ताहारविहारस्य of one who is moderate in eating and recreation (such as walking, etc.), युक्तचेष्टस्य कर्मसु of one who is moderate in exertion in actions, युक्तस्वप्नावबोधस्य of one who is moderate in sleep and wakefulness, योगः Yoga, भवति becomes, दुःखहा the destroyer of pain.