Sbg 5.27 etsiva
English Translation By Swami Sivananda 5.27 Shutting out (all) external contacts and fixing the gaze between the ey row, ealising the outgoing and incoming breaths moving within the nostrils.
English Translation By Swami Sivananda 5.27 Shutting out (all) external contacts and fixing the gaze between the ey row, ealising the outgoing and incoming breaths moving within the nostrils.