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&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;English Translation By By Dr. S. Sankaranarayan&lt;br /&gt;
6.5. Let a person lift the Self by self and let him not depress the Self.  For, the self alone is the friend of the Self and self alone is the foe of the Self.&lt;/div&gt;</summary>
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